I recently listened to Brene Brown's TED talk - The Power of Vulnerability. In her talk she speaks about vulnerability and how it is necessary in order to be fully connected.
Being vulnerable is not comfortable, but it is necessary in order to truly live. Even though vulnerability is the core of shame and fear and the struggle for worthiness, it is also the birth place of joy, creativity, belonging and love.
We have a tendency to try and numb vulnerability - But the problem with this is that one cannot selectively numb emotions. When we try and numb negative emotions, we end up numbing positive emotions too. You can therefore never enjoy positive emotions unless you embrace the negative ones too.
Believe that you are enough!